Who doesn’t love cashews? We should admit they’re one in all our favorites. Right here’s a little bit identified reality: Cashews are in the identical household as mangos, pistachios, poison ivy, and poison oak! Cashews are the seed of a fruit known as cashew apples. Native to South America, they’re additionally grown in China, Thailand, Colombia, Nigeria, and the Philippines.
There are few locations in America the place cashew timber develop properly, which might clarify why the US is without doubt one of the largest importers of cashews. Cashews had been unfold around the globe by Portuguese sailors through the sixteenth century.
There are tons of the explanation why try to be consuming extra cashews. We now have narrowed down the highest 10 the explanation why you merely can’t eat cashews and really feel blue.
1. They Forestall Gallstones
When you have ever had a gallstone, you know the way a lot they’ll harm! You can be joyful to know that one Harvard study, which was performed over a 20 yr interval confirmed that girls who consumed a minimal of 1 oz. of nuts, akin to cashews, per week, had a 25 % decrease threat of growing painful gallstones. Lowering your threat of gallstones, just by munching on some scrumptious cashews, is an efficient motive to be joyful.
2. Wealthy Supply of Magnesium
Cashews are a terrific supply of magnesium, with simply 1 oz. supplying you with a whopping 81.8 mg of magnesium, a mineral that the majority People have a deficiency. Magnesium is significant for wholesome bones. The truth is, many of the magnesium present in our physique resides in our bones. With out magnesium, we wouldn’t be capable of get calcium in our bones. Magnesium can also be essential for the regulation of our muscle groups. Widespread signs of a magnesium deficiency are migraines, muscle cramps, muscle soreness, hypertension, and excessive fatigue. Be joyful that you simply don’t must take care of any of these issues since you are consuming cashews!
3. Assist You to Lose Weight
Though many individuals stay in worry of nuts due to their excessive fats content material, it is best to be at liberty to indulge since many research have confirmed that consuming nuts, carefully, do the precise reverse. The journal known as Weight problems revealed a study which confirmed that those that consumed nuts a minimum of twice per week had been 31 % much less prone to pile on the kilos. In fact, nuts do nonetheless comprise energy and fats, so that you don’t need to munch on all of them day lengthy. Take enjoyment of understanding that only one ounce of scrumptious cashews is all you want to get all of the nutritional vitamins and well being advantages your physique wants.
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