Food

11 Wholesome Selfmade Protein Bar Recipes

Holy grocery payments — these store-bought protein bars positive aren’t low cost! Whereas a protein bar generally is a handy option to gas up earlier than or after a exercise, some varieties comprise a protracted record of synthetic elements and added sugars, which may do extra hurt than good. Fortunately, these home made protein bar recipes have not one of the junk and the entire protein, because of energy-boosting elements like nuts, nut butters, and protein powder. Can’t have whey? Swap in a vegan protein powder as a substitute. Make your bars forward of time and luxuriate in all of them week, whether or not you’re snacking on-the-go or want a straightforward snack to pack in your gymnasium bag.

RELATED: 16 Wholesome Selfmade Vitality Bar Recipes

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11 Selfmade Protein Bar Recipes

1. “Chubby Hubby” Protein Bars

Peanut butter, almond milk, oat flour and a beneficiant quantity of rice protein powder make up the bottom of this decadent bar that will get its identify from the bestselling Ben & Jerry’s ice cream taste. Although the recipe is simple to comply with, you might have a tough time ready for them to refrigerate in a single day!

Recipe: Jessica / Desserts With Advantages

2. Blueberry Bliss Breakfast Bars

Gluten-free and vegan, these bars are filled with wholesome dried fruits and nuts, whereas almond butter, maple syrup and applesauce bind the nutty goodness collectively. Your stomach will probably be stuffed with happiness, since every serving packs eight grams of protein and 4 grams of fiber!

Recipe: Kelly / Impressed Edibles

3. Peanut Butter Pretzel Bars

Pure pretzel and peanut buttery bliss with 9 grams of protein? Depend us in! These bars are low in fats (solely three grams per serving) and excessive on taste. Should you don’t have soy crisps readily available, strive utilizing crisped rice cereal as a substitute.

Recipe: Amy / Meals for the Soul

RELATED: 15 Wholesome Snacks for Youngsters (And Grown-Ups, Too)

4. Strawberry Protein Bars

Don’t be fooled by the beautiful in pink coloration! These strawberry and coconut bars pack a critical quantity of protein — 17 grams per bar. Coat them in antioxidant-rich darkish chocolate for an much more divine chunk.

Recipe: Gabriel / One Intelligent Chef 

5. German Chocolate Protein Bars

Wholesome protein disguised as dessert? Sure, please! Dates, oat flower, cocoa, coconut, and pecans pack a scrumptious punch. In case your dates are too dry to make use of, strive soaking them in a single day earlier than chopping them in a meals processor.

Recipe: Sarah / The Candy Life On-line

6. Ginger Vanilla Protein Crunch Bars

Made with crystallized ginger, coconut, vanilla, and almonds, there’s loads of taste in these dairy- and gluten-free bars. Bonus: You don’t want a meals processor to make these extra-hearty snacks.

Recipe: Kristinia / Spabettie

7. Fast ‘n Straightforward No-Bake Protein Bars

No oven, no drawback. Use peanut butter (or your favourite nut butter) blended with rice crisp cereal and oat flour as a base for these simple no-bake bars. Costume up your eight grams of protein with some chocolate.

Recipe: Angela / Oh She Glows

8. No Bake Almond Fudge Protein Bars

Tremendous simple to make, and tremendous tough to withstand! These bars are excellent for these with peanut allergy symptoms, or those that are allergic to spending hours within the kitchen. It is going to solely take you 10 minutes to combine up the oats, almond butter, honey, and rice cereal (although you may get impatient ready half-hour for the bars to set within the fridge!).

Recipe: Amanda / Working With Spoons

9. Fudge Brownie Chocolate Protein Bars

Quash mid-afternoon starvation with these bars that pack seven grams of protein per serving. Mix black beans, cocoa powder, protein powder, and chocolate chips in a meals processor, bake after which refrigerate in a single day. And for critical chocolate fiends, sprinkle further chocolate chips on high earlier than popping them within the oven.

Recipe: Katie / Chocolate Lined Katie

10. Chocolate Peanut Butter Protein Bars

Made with six grams of protein per bar, these chocolatey, peanut buttery bites will put store-bought snacks to disgrace. Should you don’t personal a meals processor, you should purchase oat flour at most grocery shops. To maintain it vegan, merely substitute the whey protein powder with a plant-based selection and use maple syrup in lieu of honey.

Recipe: Emily Miller / Life by DailyBurn

11. Chocolate Protein Bars

Whether or not you’re on the lookout for an energizing deal with post-workout or simply craving one thing candy, these no-bake bars are the last word almond and chocolate delight. Made with filling almond butter, rolled oats, cocoa powder, and protein powder, you’ve acquired your self a dairy- and gluten-free deal with that’s decrease in sugar than most vitality bars.

Recipe: Lee Hersh / Life by Each day Burn

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Initially printed October 2013. Up to date July 2016 and April 2022

All photos by way of Shutterstock

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