By filling your plate with numerous produce of all potential colours, you may get the required vitamins to your well being.
Okay, everyone knows that consuming fruit and veggies is vital, proper? However what does it should do with colour? The reply is, produce of every particular person colour tends to comprise particular compounds and phytonutrients that may every profit you in their very own distinctive methods.
The infographic beneath provides you some info on totally different colours of the rainbow and their corresponding meals. Have a look!
Click on on picture to enlarge
Credit score: Take a Bite Out of the Rainbow: Your Checklist to Eat More Colorfully by Visually
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