Superfood is the title which has been coined to outline sure meals which have excellent qualities in your well being. In different phrases, they’re marvel ladies and supermen of the meals world, and it is best to undoubtedly do your greatest so as to add them into your day by day eating regimen.
Nonetheless, we’re speaking not solely in regards to the meals and drinks that you just ingest – we’re speaking in regards to the eating regimen of your pores and skin as effectively. Take a look at the infographic featured beneath to learn the way you need to use the superfood powers in your skincare.
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Credit score: Superfoods for Skin by Everyday Glow
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