A nutritious diet requires, before everything, consuming clear and recent merchandise. In fact, eliminating processed and packaged merchandise is a should, however that’s solely the start. When you’ve stuffed your fridge with wholesome natural meals, one other query arises – how are you going to hold it recent so long as potential?
It’s no secret that, whereas being rather more nutritionally useful, unprocessed meals spoil manner sooner than their processed counterparts.
It may be an actual drawback, except you understand the fundamentals of uncooked meals storage. The illustrated infographic featured beneath goes to show you simply that.