Ghost Protein Review – UPDATED 2021
All the facts and truths about this product
Ever since the pandemic, more and more people are into getting fit and healthy and are now more cautious about what they eat. While just eating healthy foods is certainly not enough for a lot of people especially for those who are working out and trying to build muscles, they can always rely on food supplements to give them the extra nutrients that they need. And in the area of dietary and food supplements since the pandemic, one name has been making noise above the rest – and that is Ghost dietary supplements. So, what is this product, and what makes it different as well as better than other food and dietary supplements?
Why are food supplements essential?
For us to better understand what Ghost food supplements are, let us first understand its basic details – what makes food supplements essential?
So, food, or dietary supplements are hand-picked or specific vitamin and mineral substances added in food or drink. As we all know, vitamins and minerals are those that energize the body and enable it to be active throughout the day. The human body is not able to create these vitamins and minerals on its own. That makes it our responsibility to feed the body with such minerals and vitamins.
Unfortunately, not all vitamins and minerals can be easily acquired or procured by anyone due to a lot of reasons such as availability of the fruit or vegetable that has that vitamin or mineral, the cost of the vitamin or mineral, the body’s reaction to certain amounts of a particular vitamin, and so on.
Food supplements are quite essential to health because it gives a balanced number of vitamins and nutrients which is safe to consume for people who have sensitivity to certain vitamin assortments. Furthermore, dietary supplements are carefully studied and researched by doctors which make them safe for general consumption.
Dietary and food supplements are readily available anywhere and anytime. It is also easy to take inside the body and is also available in various flavors and even informs – whether it be through solid food, pill, or even in the form of drink.
About the “Ghost” company
Ghost is a brand name for a range of holistic dietary and food supplements. It is owned by Dan Lourenco & Ryan Hughes, who came up with the name “Ghost” and the brand mantra “be seen” from the feeling of staying behind the scenes needing to be noticed, and the need to make a huge impact. As they say – “we are all ghosts”.
Every product of Ghost supplements is FDA-approved as well as GMP-compliant to ensure the safety of its consumers. Every scoop of these protein products ensures balanced nutrition and vitamins perfect for staying healthy, building muscles, or simply gaining strength to last a day’s work.
The brand has been able to come up with its range of products ever since it launched in 2016. From everyday dietary supplements to protein powders, protein shakes, chocolate mix, and so on. Ghost is simply aiming to be an all-in-one solution to all kinds of dietary and wellness supplements. Among their range of products include the following:
Ghost Whey Protein Powder
Among the most popular Ghost products is the Ghost Whey Protein Powder. The first thing that consumers notice about this protein powder are its assortment of flavors that satisfies any kind of taste bud. It comes with flavors such as cereal milk, ice cream, pastry, and so much more. Each scoop gives you 25 grams of power-packed proteins having 130 calories, which is just the right number of calories and proteins to get you through a day.
Among the nutrients included in each scoop are 2 grams of sugar, a gram of fiber, 4 grams of carbs, and 1.5 grams of fat. In addition, it also comes with 10% of recommended calcium intake with 6% iron. Those who are very strict with cholesterol in their daily diet should know that this product comes with 13% of recommended daily allowance for cholesterol – which is about 40 mg of cholesterol.
The Ghost Whey Protein Powder also comes with “Ghost Enzymes” that promotes better digestion, relieve the feeling of gassiness, as well as inflammation and soreness when taking the supplement before exercise or working out. Furthermore, it is a great choice of supplement for those who are mindful about their sugar intake since this product is gluten-free which means your insulin will not spike. It is also low in fat as well as carbs but well-balanced with its whey content which makes it a “solid food” that is more than enough to give you that extra power without having any energy crash.
Ghost Chocolate or Hot Cocoa Mix
Another variety of food and dietary supplement that Ghost is known for is the Ghost Chocolate or Hot Cocoa Mix. The only thing about this is that it is only available for a limited time. It is designed particularly for high temperatures. Every scoop has 20 grams of protein, with 130 calories coming from milk chocolate mix. Other flavors include the special whey protein mix from Ghost, mini marshmallows, cocoa powder, and other. Other nutrients in a scoop are 2 grams of fiber, 3 grams of sugar, 7 grams of carbs, and 2 grams of fat.
Ghost Protein Shake
If you’re looking for more calorie content out of your Ghost Protein powder then the Ghost Protein Shake would be an excellent avenue to take. Every scoop comes paced with 25 grams of solid protein and in total 160 calories.
What sets this protein shake from Ghost apart from its competition is its thick and smooth consistency that gives a smooth and soft texture to the tongue and mouth. It is not watery like other protein shakes and every portion is packed with flavor – among the most loved flavor of the Ghost Protein shake is the Chips Ahoy and Cereal Milk flavor.
The Ghost Protein Shake in particular enables muscle tissue recovery right after strenuous activities such as working out, exercising, and other activities. Protein food has been known as an effective dietary supplement for those who want to stay healthy and active while trying to lose weight. While it promotes weight loss, it also improves muscle recovery to build muscles.
Ghost Protein products benefits
The first benefit that you’ll receive from these protein products is the smart energy that comes from every scoop. A single scoop is worth 2 cups of coffee and delivers pretty much the same effect and potency as caffeine. It also comes with a small portion of theobromine which has the same effects as coffee. Furthermore, it also comes with an ingredient known as Raulwolfia which is known to boost adrenaline and is effective for fat loss.
Another thing to benefit from the Ghost Protein supplement is its perfect blend. It includes 4 grams of citrulline – a form of amino acid that improves oxygen and blood circulation for better bodily functions. It also has 2 grams of beta-alanine which greatly improves endurance and it is known that it causes a tingling feeling on the surface of the skin.
Finally, it also comes with Rhodiola which is a popular nutrient that effectively reduces stress. Furthermore, it is known to improve focus which makes it an essential food supplement for those who would like to stay fit and healthy.
Our final take on Ghost Protein products
Ghost Protein products are known for containing 100% whey protein which makes them effective in delivering a boost of energy to the body even in small amounts. With a single scoop of this food supplement, the cells of the body can immediately commence protein-synthesis which is the body’s way of creating protein molecules from food. With this, the body can quickly recover its strength despite finishing a tedious or strenuous workout or activity.
The protein food supplement is also gluten-free as well as soy-free. It is safe and mild to ingest for people who are dealing with diabetes as well as other sensitive illnesses concerned with these ingredients.
As a final note, Ghost Protein products are simply the best when it comes to effectiveness as well as availability in the market. Although it is simply not the most cost-effective, it makes every scoop worth every penny. Every scoop of this product mixed with your favorite drink is easy to digest – even with water.
Regardless of your dietary plan or preference, Ghost protein products always have a solution that will fit your needs. Although these products may be a bit more costly than your other food supplement options in the market, you are ensured that every small portion that you get out of it will do its part effectively. Furthermore, these products are proven safe and are tested by experts to not cause complications or problems to those with sensitive bodies and health.