Health

Find out how to Shield Your self from Lethal Viruses resembling SARS, Ebola, and Swine Flu

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With all of the current virus scares which have been going round over the previous 10 or 15 years resembling Swine flu (H1N1), Avian Flu, SARS, and now Ebola, many individuals are questioning what they’ll do to guard themselves from these doubtlessly lethal viruses. Though there are some vaccines out there, they’re typically ineffective or briefly provide, and plenty of of them carry poisonous elements which are as harmful because the virus itself.

So what are you able to do to guard your self and your loved ones? Significantly, everybody can’t go round in plastic baggage nor can we reside like hermits and nobody needs to stroll round like Michael Jackson sporting surgical masks and gloves, spraying Lysol on every thing.

Properly, don’t fear, there are many issues you are able to do to guard your self and nonetheless reside a standard life. Preserve studying for the necessary info that it’s essential to know to maintain you and your loved ones secure in these unsure occasions.

 

1.  Cease Suppressing Your Immune System

On the subject of viruses, your first line of protection is your immune system. Sadly, many people have compromised immunes techniques as a consequence of our consuming habits and the toxins in the environment. So cease inflicting harm to your immune system and keep away from the next:

  • Alcohol
  • Corn/Soy/Gluten ( these are all GMO)
  • Hydrogenated meals and oils
  • Extremely processed meals
  • Sugar
  • Synthetic sweeteners
  • Extreme consumption of animal protein
  • Power stress
  • Extreme EMF publicity
  • Lack of vitamin D dietary supplements or restricted solar publicity

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