There is not a lot as effective as a keto diet when it comes to fat loss. Cutting your carb intake forces your body to use fat for energy and takes you into a state of ketosis. During ketosis fat burning mechanism occurs at the optimum and you lose weight faster. The changes going on in the body can initially trigger some side effects like nausea, mind fog, fatigue, and constipation. This is called Keto flu and is experienced because of the elevated levels of ketones in the blood from a low-carb diet.
Fortunately, there is a way to deal with the symptoms of keto flu – electrolytes. Individuals experience different keto flu symptoms in varying severity. The most common cause of many of the effects is an electrolyte imbalance where an electrolyte drink can prove to be of great help. In this post, let us look at the best Ketoade recipe and understand how you can use this keto flu drink to combat unwanted symptoms and side effects on your weight loss journey.
Ketoade Recipe – A Complete Guide
Your body needs several different minerals to keep functioning properly. Electrolytes are a small group of minerals like magnesium, calcium, sodium, potassium, and chlorine. When you are on a keto diet, you lose a lot of water from the body via excretion which flushes away a lot of electrolytes. This creates an electrolyte imbalance. That imbalance can result in symptoms like headache, muscle cramps, spasms, bloating, indigestion and constipation among others.
Changes in your diet also mean most of the electrolytes are not replaced. Moreover, drinking plenty of water on a keto diet further dilutes your electrolytes. You can easily restore the electrolyte imbalance in the body by consuming food items rich in sodium, potassium, and magnesium. If you work out hard, it may become difficult to make up for all the lost electrolytes through food. This is where an electrolytes drink comes to the rescue.
While there are several options for sugar-free electrolyte drinks available in the market, there is a cheaper, DIY alternative that quickly restores electrolytes in the body and keeps you hydrated and active. Ketoade is a simple drink supplement that is gaining a lot of popularity among keto-dieters because of its effectiveness at regaining electrolyte balance. This recipe is quite easy and can be adjusted to suit your needs and preferences.
How Much Ketoade Per Day?
There is no perfect dosage for ketoade as each individual has unique body composition and the effects can vary between individuals. As a general idea, ketoade should be consumed with meals and not on empty stomach, about 1-2 cups per day. The best way is to start with a cup per day and increase the consumption to two cups over time if you don’t face any stomach discomfort.
Too much magnesium citrate can cause loose stools so it is important to pay attention to the effects before increasing the serving. If you suffer from keto flu symptoms, you can take 2-3 cups of ketoade every day with meals but limit it to 2 cups if you are not physically active. Those who exercise a lot deplete more sodium and should consume 3 cups of ketoade per day to get relief.
The Best Keto Flu Drink
The homemade ketoade is an excellent keto flu drink that not only wards off the symptoms but also keeps you cool, hydrated, and energetic on your weight loss journey. This keto drink is useful for hydration boost even when you are not working out. The DIY best keto flu drink is easy to make at home and takes a few ingredients and a little time. It has a tart, sweet, refreshing, delicious taste and makes an excellent water alternative when you are following a keto lifestyle.
Making this keto flu drink is simple. You just need to gather the ingredients:
- Water (5 cups)
- Lemon (1/2 cup)
- Salt (1/4 tsp)
- Magnesium supplement (2 tbsp)
- Apple cider vinegar (2 tsp)
- Erythritol (1/4 cup)
- Ice (optional)
To make your ketoade, juice the lemons and put everything except ice in a mason jar, close the lid and shake until no crystals are seen. Adjust the sweetener to your taste and enjoy it as it is or with ice. This sugar-free, easy electrolyte drink gets ready in just minutes and can be stored in the fridge for a few days. This drink restores the lost electrolytes in the body and helps reduce the symptoms associated with keto flu to keep you healthy and motivated.
Ketoade Lite Salt Recipe
Ketoade can also be prepared easily with lite salt to combat keto flu symptoms and boost electrolyte balance in the body. To make this drink supplement, add ½ tsp of lite salt to 6 cups of water along with some zero-carb flavoring and/or natural sweeter like stevia. You can also add one lemon and salt to this mixture. Always consider sipping your ketoade throughout the day. Consuming too much sodium or potassium at once can be harmful to your health.
Lite salt is an excellent source of potassium and replaces potassium chloride in this recipe. You can also consider using herbal tea or coconut water in place of regular water for an extra electrolyte boost. However, coconut water can be too high in carbs for some people. Using lemon juice and lime juice together also adds a nice flavor and taste to the drink.
Ketoade is a powerful drink for all keto dieters. Whether just starting out for a fat loss or following it as a lifestyle to stay fit and healthy. It helps restore the lost electrolytes in the body during ketosis to reduce unwanted symptoms and effects to make you feel better. Keto flu is an unavoidable part of a keto lifestyle but that doesn’t mean there is no fix. This keto flu drink recipe should help you keep those symptoms off the radar and charge you to proceed on your weight loss journey.