House > Well being Information > Make Your Personal Gummy Chews that Beat the Flu
It appears as if the flu will get stronger and lasts longer yearly, doesn’t it? Properly, it doesn’t matter if it’s even a gentle flu season, getting the flu actually sucks. Should you or your children have come down with this 12 months’s model (which comes with a whole lack of your voice!) then you’re certainly in search of methods to minimize its severity in addition to its length.
We have now the reply for you! Elderberries are well known for serving to to forestall the flu, in addition to serving to you kick it quicker in case you ought to come down with it. We have now a recipe for you so that you could make your personal elderberry flavored gummy chews which you can munch on anytime to maintain the flu at bay or assist you recover from it rapidly. Probably the greatest issues about these is that children love them! You received’t be fussing together with your children making an attempt to get them to swallow some terrible tasting liquid. They’ll begin asking you for these little jewels!
First, you could make some elderberry syrup. When you’ve got missed this recipe earlier than, we’re going to put it proper right here so you may get began.
- 3 1/2 Cups of pure water
- 1 Cup of uncooked, natural honey
- 2/3 Cup of black elderberries
- 2 Tablespoons of freshly grated, natural ginger root
- 1 Teaspoon of cinnamon
- ½ Teaspoon of cloves
- In a medium saucepan, add the water, ginger, cloves, cinnamon, and ginger.
- Deliver to a boil, then scale back warmth and simmer for about one hour, or till the liquid is diminished by half.
- Take away from warmth and permit to chill for about 15 or 20 minutes.
- Pressure right into a glass jar and add your honey.
- Combine nicely. Retailer within the fridge.
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