Plant-Based mostly Calcium Sources Infographic

In case you are contemplating chopping dairy out of your food plan partially or fully, your principal concern might be how one can get sufficient calcium consuming largely plant-based meals.

Dairy firms have accomplished job of planting the thought in our minds that milk is important for wholesome tooth and bones. However don’t get discouraged – you may eliminate dairy merchandise and nonetheless present your physique with sufficient calcium from plant-based meals. Have a look by way of the checklist under to seek out out what calcium-rich merchandise it is best to add to your food plan.

What different merchandise would you add to this checklist? Write within the remark part under.

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Credit score: Plant-Based Calcium by Vega

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