We all know that veggies are good for our health since we were young. They are good for our health, low in calories, and packed with nutrients such as vitamins, minerals, and antioxidants that boost’s our body functions in myriad ways.
But did you know that all vegetables are not created equal? Some veggies are bad for our health when consumed in large quantities, unexpectedly high in calories, and with unhealthy fats. This means people don’t realize there is a dark side to some of their favorite vegetables.
In this article, we will give you research-based knowledge about some daily use vegetables. We will let you know how can you understand the bad side of veggies and how can you avoid them
The dark side of Veggies
You’ve probably heard that eating more vegetables can improve your health and lessen your risk of certain disorders, such as heart disease and certain types of cancer.
However, you may not be aware of the negative aspects of vegetables. It’s easy to consume too many of them — in the form of vegetables, fruits, or whole grains — without receiving the benefits you’d expect.
The issue with eating too many vegetables is that they might make your body reliant on them for energy. Some data suggest that this dependency causes you to store more fat than necessary.
You may believe you understand what is healthy or what is not, but it might be difficult to tell. Numerous foods that are heavy in calories and fat while being low in nutrition.
In this article, I’d like to shed some light on several common veggies that have a dark side and might be considered immoral eatables for your health.
I don’t think there is anyone who doesn’t like French fries. Potatoes are the favorite vegetable of everyone without age and gender limits. But sadly, potatoes are on the list of sinful nutrition where every veggie has a dark side.
They are rich source of carbohydrates, vitamin C, potassium, minerals, and dietary fiber. Despite their nutritional benefits, their effects on human health are still debatable. In 2018, an article was published in which some human research indicates that potatoes may impact risk factors for chronic diseases such as blood lipids, blood pressure, and inflammation. Moreover, potatoes cause acne problems in many individuals when consumed in excessive amounts.
On the other hand, observational studies suggest that eating potatoes may raise your chance of developing type 2 diabetes, weight gain, and also spikes in blood sugar levels due to the high glycemic index (GI) of potatoes. They also contain acrylamide, a compound linked to an increased risk of cancer.
Spinach is very healthy and improves eyesight, prevents cardiovascular diseases, lowers blood pressure, reduces oxidative stress, strengthens muscles, boosts immunity, promotes heart health, and keeps you energized for a long time. Spinach is high in nutrients, work as an antioxidant, and provides a variety of benefits, but only when consumed in moderation.
Our body needs time to digest spinach and cannot metabolize it all at once, this increased consumption of spinach might result in an excessive buildup of bloating, gas, and cramps. Because spinach is high in fiber, it takes longer to digest, which can cause abdominal pain, diarrhea, and fever.
Oxalic acid is found in spinach. When you consume too much spinach, oxalic acid interacts with calcium in your intestines to generate oxalates (insoluble salts). These oxalates salts reduce the calcium absorption in your body.
There are two types of oxalate nephropathy: primary and secondary hyperoxaluria. Primary hyperoxaluria is caused by a hereditary mutation in genes involved in glyoxylate metabolism. Secondary hyperoxaluria can be caused by eating a lot of oxalate-rich foods including spinach and other leafy green vegetables.
Spinach is a tropical vegetable, rich in heavy metals (Cd, Pb, Zn) which can also cause human health problems. The daily intake of this veggie causes an excessive increase of Cd and Pb from the tolerable limit and can lead to incremental lifetime cancer in both males and females.
Tomatoes have strong intriguing nutritional value in addition to antioxidant, anti-inflammatory, and anticancer properties. All the Chinese and continental meals required tomatoes in salads, sandwiches, and sauce formation. That’s why it is considered a vital part of every food item.
Each person consumes things differently overall. Indeed, the quality of a plant or its derivatives, including the existence of biologically active chemicals, can have either positive or negative impacts. Consuming a lot of tomatoes can result in various health problems. Indeed, tomato is also part of our sinful nutrition list.
A large intake of tomatoes causes the formation of kidney stones or stones in the gallbladder and pancreas. These stones are the result of various compounds present in tomatoes such as calcium, oxalate, and uric acid.
Tomatoes also contain an ingredient called lycopene, which raises the risk of various health problems. These harmful effects on human health include gastroesophageal reflux disease or heartburn, cardiovascular disorders, prostate cancer, irritable bowel syndrome, allergies, lycopenodermia, body pain, and urinary problems.
Broccoli is a good source of fiber, vitamin C, vitamin K, iron, and potassium, among other nutrients. It also boasts higher levels of protein than most other veggies. This nutritional dense veggie can be consumed both raw and cooked. It has beneficial effect on a person’s physical and mental health.
If you want to lose weight, you might hear suggestions about using broccoli. Without a doubt, this low-calorie vegetable greatly aids in reducing your hunger.
However, these brassica vegetables contain a compound called goitrin which has benefits as well as an adverse effect on human health. When this vegetable is used in an excess amount, it can interfere with thyroid function. Goitrin is a goitrogenic compound that can expand the thyroid gland, resulting in the condition known as goiter. This vegetable also has a dark side in sinful nutrition.
Research showed that some glucosinolates in broccoli undergo enzymatic breakdown to form the anticancer compounds sulforaphane, phenethyl, and indolylic isothiocyanates. Progoitrin, on the other hand, degrades to goitrin and indolylic glucosinolates, and may reduce the production of thyroid hormones.
Chilli pepper (Capsicum annuum )
Chillies have the great capability to accelerate the digestive process. They assist the process of sufficient gastric juice secretion, it cures constipation for you. It maintains intestinal health by lowering dangerous gut bacteria. As a result, there is no longer any gas production or acidity.
Chillies maintain blood pressure and also have an anti-inflammatory effect for persons with muscle and joint soreness. These chillies improve cognitive capability and help in immunity building.
Capsicum is a great source of natural, micronutrient antioxidants (vitamins C and E, as well as carotenoids), which appear to be vital in the prevention or reduction of chronic and age-related disorders.
Peppers are widely used in cuisines such as pizza, sandwiches, and Italian cuisine. However, there is a negative aspect to this vegetable. This promotes skin inflammation and redness, as well as blisters on the body’s upper layer.
Peppers contain a compound called capsaicin which cause irritation to the skin and mucous membranes. In large amount, this compound can cause redness, swelling, and blistering.
Many Middle Eastern and Italian dishes contain eggplant. However, this vegetable has a highly harmful impact on the human body. Consumption of significant amounts of eggplant can upset anyone’s digestive cycle, resulting in diarrhea, nausea, or vomiting. It also plays a bad role in sinful nutrition where every veggie has a dark side.
Eggplant (Solanum melongena) is a popular vegetable that causes allergy responses. In a research article, a case was reported in which a latex allergy patient developed anaphylaxis after eating boiling eggplant.
A 27-year-old female doctor with systemic contact urticaria to latex gloves and mild seasonal allergic rhinitis had symptoms of generalized itching, dyspnea, dizziness, vomiting, nausea, abdominal pain, diarrhea, and a rash across the entire body after consuming boiling eggplant. She was given subcutaneous epinephrine, intravenous corticosteroids, and antihistamines, which relieved most of her symptoms within a few hours.
She had skin prick testing with 42 common inhalant allergies (Skin Prick Test Solutions; Allergopharma, Reinbek, Germany). The positive control was histamine (1 mg/mL), whereas the negative control was saline (0.9%). A positive test result implies that the wheal size evoked by each allergen is not smaller than the positive control. House dust mites (Dermatophagoides pteronyssinus and Dermatophagoides farinae), cat dander, and latex were all allergens for her. SPT responses to both fresh and boiled eggplant extract were positive.
Skin problems and Sinful Nutrition
We can already detect the existence of sinful nutrition, with each vegetable having a dark side. Typically, the first and foremost effect of these nutrients can be seen on the user’s skin. Yes, our skin is extremely sensitive to the impacts of whatever food we consume.
Are you wondering how you find out if the vegetable you’re eating reacts to you? Don’t Worry! We are here with some early indications that are easily detectable.
Here are some signs of skin problems caused by sinful nutrition:
- Itching virtually all over the body
- Inflammation and redness
- Burning of the skin
- Blisters’ appearance
- Scarring appears on wounds.
These are some of the most prevalent and early-noticed symptoms that anyone can experience as a result of eating sinful foods. I’d like to clarify something about wicked nutrition here. Sinful nutrition may be detrimental for one person but not for another. It is because each individual has a different level of resistance to each food, and their body simulations may differ from those around them. Similarly, various people react differently to different home cures.
Home Remedies for initial treatment
If you experience any of the symptoms listed in the above vegetables, don’t panic. Prepare yourself for some preliminary treatment at home. Some of these techniques are detailed more below:
- When you have a skin problem caused by eating different vegetables in excess amounts, the first and easiest measure you should take is to drink more and more water. The greater the amount of water, the easier it is to remove the troublesome element from your body via urine.
- Rub ice cubes on the red patches on your skin to relieve irritation and redness. However, carrying the ice cube wrapped in a clean towel or an ice bag is also an alternative.
- Drinking fresh juices can also assist in most circumstances. Try green tea with honey as well.
- If you can handle your hunger comfortably, try skipping the next meal. This will help you to overcome the symptoms of various health issue.
- A simple walk in the fresh air can also help at times. The new oxygen you breathe in fights for you and boosts your immunity against your allergy.
- Fresh aloe vera is an active calming component that has a soothing effect on the skin, so rub it in.
Alert!!! If you still have these symptoms, see your doctor or dermatologist as soon as possible.
I hope you are no longer perplexed by our Sinful Nutrition list where we list dark side of some veggies. Everyone, regardless of field or job, wishes to be healthy and fit. Psychologically, everyone believes they are more knowledgeable about their meal. However, I recommend that you do not try any diet on your own to lose or gain weight. You should speak with a nutritionist or a dietitian. Another thing I’d like to mention is that you should not keep any of your medical history or current medical state from your nutritionist. This will provide your nutritionists with a clearer picture of your body type.
Skin problems can be reduced by avoiding sinful nutrition where every veggie has a dark side. Vegetables in general are highly healthful and beneficial to your health. It’s only that you should be aware of the potential risks associated with consuming how much and when. I hope my efforts are fruitful enough to shed light on the sinful nutrition where every vegetable has a bad side