A median individual spends nearly 33% of his lifetime sleeping. That is how our physique taks a break from our everyday actions and whereas sleeping, our our bodies regenerate cells, making us really feel refreshed the subsequent day.
8-10 hours of sleeping each night time are a should for everybody. In the event you sleep lower than that, then your psychological and bodily well being may be affected. Sleeping greater than 10 hours a day may additionally hurt your well being because it makes you susceptible to weight problems and despair.
Scroll down to seek out out extra concerning the wholesome sleeping positions and the way it may have an effect on your well being.
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