A balanced food regimen is likely one of the vital elements of wholesome dwelling. The meals you eat impacts all the things in your physique, and your tooth aren’t any exception. Wholesome tooth aren’t attainable with no correct food regimen that gives the mandatory vitamins.
Some meals are recognized for his or her unfavorable impact on tooth well being. For instance, meals wealthy in sugar and carbohydrates have lengthy been recognized to contribute to cavities and different oral well being issues.
However what about meals which can be in a position to enhance your dental well being? Fortunately, they exist as nicely. Check out the infographic under to find out about them.
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Credit score: Eat Well to Be Well: Teeth-Healthy Foods by Visually
