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We’re proper on the verge of the chilly and flu season and typically, regardless of how exhausting we strive, we nonetheless catch a bug. If in case you have youngsters at school, journey public transportation, or work with the general public, chances are high doubly good that you’re going to get a minimum of one virus this yr. Well being authorities are going to be pushing their mercury and preservative laden vaccine, as they all the time do, however it’s best to keep away from these poisonous injections if in any respect attainable.
There are many issues you are able to do to keep away from getting sick resembling frequent hand washing, consuming a whole lot of fluids, make sure you get your relaxation, preserving your immune system in tip prime form, and consuming a nutritious diet, however on prime of all that, there are issues proper in your individual kitchen that may assist see you thru a bout with the flu.
Learn on concerning the prime 12 spices and herbs you need to use to kick the flu bug this yr and skip the vaccine.
1. Turmeric and Cinnamon
We put these two collectively as a result of nearly everybody has this of their kitchen cupboards and each have highly effective anti-inflammatory compounds. Turmeric has quite a few health benefits, together with antioxidant, antiviral, antibacterial, antifungal, anticancer compounds mixed with loads of antioxidants. Cinnamon can be an incredible antibacterial that you need to use on daily basis in all kinds of meals.
Add a half a teaspoon of cinnamon to a pot of espresso for a tasty, however easy solution to get a dose of antibacterial compounds in your stomach earlier than the day begins. Turmeric dietary supplements will be taken in complement kind earlier than the flu really strikes, to assist enhance the immune system and provides your physique the energy it wants do you have to get hit with the flu.
In a research performed in 2009, rats there got curcumin wealthy turmeric had been higher in a position to struggle off the flu than those that didn’t obtain any turmeric. This was revealed within the journal Rising Infectious Illnesses.
