Did you know that the recommended daily fiber intake is 28 grams; but 90% of Americans fail to consume the recommended amount of fiber. If you are from the 90% population mentioned above, Trader Joe’s Psyllium Husk can be very useful.
Psyllium is used as a dietary supplement in different forms, including powder, capsules, and husk. Trader Joe’s offers packaged psyllium husk that can either be used in powder form or be consumed in liquid form.
Psyllium is best known for being a laxative. However, according to various studies conducted it is good for many human body organs, including heart and pancreas.
Benefits
Trader’s Joe Psyllium Husk provides multi functional benefits to your body. It helps you digest your food and prevents constipation, helps you in easy movements of your bowels without taking any laxatives and also helps in resolving gastrointestinal issues.
All these benefits can be enjoyed with Trader’s Joe Psyllium. It can help maintain a healthy heart by balancing blood pressure and checking cholesterol levels. Moreover, it stimulates weight loss without causing any side effects to your body.
There are a few other major benefits that you can get by using Trader’s Joe Psyllium Husk supplements. These include:
- Digestion:
If it is difficult for you to stay regular and suffer from chronic constipation, you can include Psyllium husk into your diet. After all, who does not want smooth sailing in the bathroom? It is excellent for improving intestinal health, boosting your health, and stimulating digestion. The husk forms a gel when mixed with water and layers itself around the small intestines. It stops water from soaking into the bloodstream through the intestines and becoming a part of feces, hence, relieving constipation.
According to a preliminary study, psyllium appears to aid with the painful symptoms linked with these illnesses.
- Regulates Bowel Movement
It regulates bowel movements and relieves chronic constipation. The trader joe’s psyllium husk should be a staple in most peoples’ pantries for daily intake.
In a study conducted on 170 people with chronic constipation, researchers observed that consuming 5.1 grams (g) of psyllium two times a day, for two weeks, increased the content of water and the weight of stools, in addition to the number of bowel movements.
- Diarrhea
Even though it might sound contradictory, Trader Joe’s Psyllium husk can also help stop diarrhea. The insoluble fiber in the husk helps harden stool and regulates stool thickness and size. The natural anti-constipation and anti-diarrhea characteristics of Trader Joe’s psyllium husk make it most beneficial for people with Irritable Bowel Syndrome (IBS) as well as those who suffer from constipation and diarrhea.
- Maintains Sugar Level
Trader Joe’s Psyllium Husk also helps maintain the glucose and blood sugar levels in the body. It works better when taken with the meals as it prevents glucose and sugars broken down by the stomach from being reabsorbed into the intestine and in the bloodstream, thus keeping blood sugar levels in check.
- Lowers Cholesterol
Incorporating soluble fiber into your diet may aid with cholesterol reduction. The Food and Drug Administration allows psyllium products to make the health claim that they lessen the risk of cardiovascular disease by decreasing cholesterol levels. Trader Joe’s Psyllium Husk lowers LDL levels, known as bad cholesterol, in the body without decreasing the good cholesterol levels. It lowers cholesterol by keeping bile and bad cholesterol within the digestive tract and removing them with other waste in the form of feces.
- Aids Weight Loss
Trader Joe’s Psyllium Husk also aids in weight loss.
In a 2010 Study, researchers found that Psyllium husk can help you lose weight and keep it off. This study found that people with metabolic syndrome (a group of symptoms including blood lipid and glucose abnormalities) dropped 3.3 kg over six months when given psyllium husk powder.
Psyllium absorbs all the liquid easily in your body. Moreover, it helps you to have strong control over your hunger or your food cravings. However, taking too much can lead to weak knees. Weight loss can occur indirectly through healthy digestion of food, maintenance of sugar levels, and lower cholesterol levels in the body. Psyllium husk also helps you feel full for a longer period and curbs appetite by taking a long time for food to pass through the digestive tract and thus directly play a part in weight loss.
- Good For Your Heart
A high fiber, low-fat diet is required for good cardiac health and optimal HDL ‘good’ cholesterol levels. Psyllium husk helps lower sodium levels in the body, thus regulating blood pressure. Well-maintained sugar levels, low cholesterol, maintained weight, and balanced blood pressure is signs of a good and healthy heart. Although scientists have found no direct link between the husk and the heart, other benefits of psyllium have an indirect effect on the heart.
- Prebiotic Effects
Prebiotics are non digestible substances that nourish and aid the growth of intestinal flora. Psyllium is thought to have prebiotic properties, according to researchers.
Intestinal bacteria can ferment a tiny amount of psyllium fibers, even though psyllium is fairly resistant to fermentation. Short-chain fatty acids (SCFA), such as butyrate, can be produced via this fermentation.
Psyllium does not induce gas or stomach pain because it ferments slower than other fibers.
Understanding Trader Joe’s Psyllium Fiber
Psyllium originates from the Greek word “psulla,” which translates to flea. Psyllium is a type of fiber that is also known as ispaghula. Trader Joe’s Psyllium Husk is produced through several complicated steps, starting from gathering seeds, and then husk being harvested, which later takes the powder form. Trader Joe’s Psyllium Husk is produced from the seed of a plant that is Plantago Ovata, and the plant contains about fifteen thousand seeds that grow in Pakistan and India within the regions of Gujarat and Rajasthan. Every year these seeds are harvested and ground using a stone to form a husk consumed by millions of people worldwide.
The seed is modified in a form that gives out the concentrated fiber. It has been known that this fiber is a type of carbohydrate that is not digestible. The amalgamation makes Trader Joe’s Psyllium Husk supplement of soluble and insoluble fibers, the soluble fiber forms the gel when mixed with water and prevents substances from being reabsorbed into the bloodstream, and insoluble fiber helps prevent constipation and exits the digestive tract. Psyllium Husk has been used for centuries as a medicine for a healthy body and has been a nostrum since ancient times.
If consumed regularly, the formula is best for the body, especially for bowel movements and constipation. It works as one of the greatest forms of fibers, and it provides numerous benefits to your body. Psyllium is one of the effective and efficient fibers for digesting and health.
How To Use
Trader Joe’s Psyllium husk can be consumed orally with water, milk, or juice. A husk forms into gel-like consistency when mixed with a liquid.
According to the University of Maryland Medical Center, the serving recommendation has suggested consuming 1/2 to 2 teaspoons of psyllium husk, mixed completely with 8 ounces of water and consumed orally. The drink is to be consumed quickly or immediately after mixing as the husk, when mixed with water, forms a gel consistency and becomes thick over time which can be difficult to swallow. You may add more liquid to make it easier to consume.
It is also suggested that psyllium husk be consumed in a small amount to see how your digestive system adjusts to the fiber you are consuming through the husk.
Drink quickly as otherwise, it can be not easy to swallow as the mixture will thicken almost immediately. Always start with the smallest amount to allow your digestive system to adjust to the higher fiber intake. A higher fiber intake may cause a little bloating as your digestive system gets used to it, but it should subside slowly.
Precautions
When you don’t consume the required amount of water while taking psyllium, you risk exacerbating constipation that fiber should help with. Regular physical activity, in addition to the consumption of enough water, can help you stay regular while taking psyllium.
Certain people should avoid psyllium. Consult your doctor before beginning to take soluble fiber supplements if you have bowel blockages or spasms, difficulty swallowing, kidney disease, or a constriction or obstruction anywhere in your digestive tract. Psyllium can potentially cause problems for persons who are taking certain medications.
You must always consult your physician before using such a product. This product may also reduce the absorption of other medications you are taking. Always consume it 2 to 3 hours before dinner and before it is time for your medicines.
When your doctor has advised you to use this product, keep in mind that they have determined that your benefit outweighs the risk of side effects. The majority of people who take this medicine do not have any substantial adverse effects.
