Turmeric is a flavorful spice utilized in quite a lot of Asian dishes. Its lively ingredient, curcumin, is a robust antioxidant with anti-inflammatory qualities. This makes turmeric a pure treatment for arthritis, muscle ache, digestive issues and liver illness.
Typically referred to as “the spice of life” in India, it’s a preferred ingredient for including taste and colour to completely different meals, in addition to making ready wholesome drinks, resembling turmeric milk and tea.
Look via the infographic featured beneath to study concerning the connection between turmeric consumption and irritation, the way it can enhance your well being and the very best methods so as to add it to your weight-reduction plan.
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Credit score: Turmeric & Inflammation by MegaFood
