You’re what you eat. Diet impacts not solely the bodily physique, but in addition our psychological well-being. Quickly rising scientific proof reveals {that a} wholesome and balanced eating regimen is important for psychological well being. Sure meals have been confirmed to have a substantial position within the prevention of many psychological well being problems, together with despair, consideration deficit hyperactivity dysfunction, schizophrenia and Alzheimer’s illness.
So what ought to we eat to scale back the danger of growing psychological well being issues? The infographic under will show you how to determine that out.
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Credit score: Nutrition of Mental Health by Visually
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