Which Superseed To Select? Infographic

You most likely know that each chia seeds and flax seeds possess extraordinary dietary worth that shouldn’t be neglected by anybody who cares about their well being.

Flax seeds turned common on the mass market a pair years in the past and now may be present in varied cereals, breads, and flours. Chia, however, is relatively new to the mainstream scene. It was referred to as an essential meals drugs in Mayan and Aztec societies, and now it appears to creating its option to our tables as nicely.

So which one in all these two superseeds is healthier for you? Discover out!

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Credit score: Chia Seeds vs. Flax Seeds by Prevention

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